The child became sedentary because of the gadget
Today’s children will be the leaders of the nation’s future. But if their lifestyles are not stopped, the country may eventually have a generation of leaders who are not only chronically ill, but not active. The final part of these two series will be discussed on this issue.
Fifteen-year-old aiman believes he leads a full and positive lifestyle.
He goes to school in the morning. He does his homework and changes in the afternoon. He said he spent his evenings in sports.
His choice of sport is badminton and basketball, and he usually dedicating an hour a day to them.
“I am a very active person. “I am happy to say that through sport I can make a lot of friends, including friends from overseas,” aiman said.
However, when he further stressed, he revealed that his “sport” was just a virtual game played online.
Change the situation
In fact, many of the younger generation think like ayman. They convince themselves that even if they are playing online games, they have a positive lifestyle.
Tapping and shrinking the Xbox controller on their keyboard is considered “the practice” of “digital generation”
Even if they don’t play games, many of them prefer to spend hours surfing the social network’s smartphone for hours outdoors.
Whether in a restaurant, playground or park, you can see them on a digital device screen.
“There is a myth that today’s children live a positive and busy lifestyle. The truth is, they’re sedentary, “said Dr. Mehander Singh, associate director of the education institute, a teacher at the raja Melewar campus.
A longer sedentary lifestyle is making the typical young generation more inactive, says Mehander.
The non-active generation
The southeast Asian nutrition survey (SEANUTS) in Malaysia, Indonesia, Vietnam and Thailand showed that most children between the ages of 7 and 12 did not do enough physical activity.
“Before technology became ubiquitous, children were considered active and energetic.
They went to school for a whole day. Today, everything they do is on Play Station, “Mehander said.
In addition to eating right, exercise is an important aspect of childhood because it contributes to a healthy body and mind.
“Physical activity is a key determinant of energy use, so it is the basis for energy balance and weight control,” he said.
Previous studies have shown that physical activity alone can reduce the risk of disease.
Vitamin D deficiency
Immediate measures need to be taken to address the increasing problem of passive or unlearned children.
In addition to the risk of obesity, children who lose their energy are also prone to vitamin D deficiency.
The pumpkin survey shows that nearly half of all urban and rural children suffer from this problem. In urban areas, the problem is more common among girls.
This is because they are not exposed to enough sunlight, the main source of vitamin D.
“We should not have problems with vitamin D deficiency. The problem we face is that many parents don’t allow children to play outside because of security reasons.
“Beyond that, our people are associated with beautiful skin. So parents keep their children indoors, afraid they’re getting dark, “she said.
To keep them from getting bored indoors, parents show children digital games, smartphones and computers with online devices.
Vitamin D deficiency is not a laughing matter. Dr. Yong Junina Fadzil, a consultant pediatrician, said it was the most essential nutrient for bone health and control of calcium in the blood.
Children with vitamin D deficiency are at risk from r, disease, physical pain, muscle weakness and increased risk of fracture.
“Children need vitamin D growth and bone development because it contributes to the absorption of calcium. When the sun’s UVB rays shine on the skin, the body naturally produces vitamin D.
“Many people don’t get enough vitamin D through their diet. She says that certain foods, such as oily fish and eggs, contain a lot of vitamin D.
A good example
However, parents reflect on their role and encourage their children to adopt a healthy lifestyle through a nutritious diet and a lot of exercise.
As a role model for children, parents should spend time doing sports with children, such as swimming, playing badminton or exercising.