Water break: does your child drink enough liquid this summer?
Most children in the United States don’t drink enough water. When it’s hot outside, they may need to drink more water.
But getting kids to drink water can be a challenge. We talked with medical professionals, coaches, camp counselors and parents to see how much water kids should drink in the summer and how adults can help ensure they get enough water.
How much water should children drink on a hot day?
The institute of medicine recommends that children between 4 and 8 years old should drink about 2 quarts a day. The figure rises with age, recommending that teenage boys get up to 3.5 quarts a day, and girls get two and a half quarts a day. But this does not necessarily apply to playing with children on a hot asphalt playground.
“When the kids are outside and hot and wet, they need to drink more,” said Stella Volpe, chair of the department of nutrition sciences at drexel university and a member of the team that designed the recommendations. “They don’t sweat as well as adults, so they may overheat faster.”
While some parents, teachers and coaches may seem overdone with their children’s drinking needs, studies show that most American children are mildly dehydrated.
There is no exact calculation to determine how much water is sufficient because the children are running fast and the temperature is getting higher and higher. According to Dr. Kelsey Logan, director of the sports medicine division at Cincinnati children’s hospital, the good news is that, in most cases, if there is water, children can drink it when they need it.
According to DiPietro, one to eighth grade coaches expect to schedule water every 15 minutes during practice and competition.
But if children don’t have regular drinking water, they can forget to drink water, Logan said. “Some children may be involved in what they are doing, and may be able to exercise for a long time, or even to drink.”
Parents, coaches and camp counselors need to step in and make sure the kids drink enough.
Is!!! All liquids in beverages and foods are included in the daily fluid intake of children. “Watermelons, soups, milkshakes are all water needs, because all of these foods contain water,” volp said. “But we want kids to choose healthier drinks.”
In most cases, medical experts believe water is the best drink for children. “Many parents think they should consider sports drinks first,” said Dr. Patrice Evers, a pediatrician at tulane university school of medicine. “But it really should be water, unless your child is in a higher class of athletes.”
How do parents determine if the child is not drinking enough?
“The reduction in urination is the first sign of dehydration,” Evers said. She advises parents to check if their children urinate every four to five hours.
She also advises parents to look for other dehydration symptoms, such as deep urine, dry lips, headaches or too much heart rate. A child’s behavior may also be a clue. She explained: “the kids who were happy playing before and now just want to sit down may be dehydrated.
The Logan added that athletes’ parents may consider weighing children before and after the game to see how much fluid the child loses and needs to be replaced. This strategy is especially important for those teenagers who are sweating the swe. “Children can lose a few pounds during the game,” she said.
How do adults encourage children to drink water?
The first rule is to make sure there is enough water. For children and teenagers who need extra encouragement, here are some tips:
Logan says coaches should remind athletes of drinking water every 15 to 20 minutes during practice.
Evers says that in addition to water, parents can provide other drinking water, like homemade ice cream made from fresh fruit or juice.
For younger children, it’s all about the cup, said Laila al-arian, a documentary filmmaker in McLean, va., the mother of two boys three years and 18 months. “My boy has some favorite cups. I try to put water in their favorite cup.” She added that when children see other children drinking water on the playground, they also want to drink it. “Peer pressure is really big,” she says.
According to Irene Saunders (Erin Saunders), help in boulder, Colorado and Littleton thorne camp said, director of the education project, water bag can also help, she said, those children with water bag to drink the most water through a straw. “It’s easier to get, it’s always there,” she said. For others, the counselor checks the water bottle every hour to make sure the child drinks enough.
So parents, should cherish. The solution can be as sweet and simple as a strawberry fruit pop or a favorite suction cup.