Fitness superstar Shaun T: the key to motivation is fun – and selfishness.

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Fitness superstar Shaun T: the key to motivation is fun – and selfishness.

In the world of video, Shawn T is like jay-z or Mick Jagger. He’s a superstar. Millions of people have completed his exercise program. One is called madness. The other “Focus T25” is designed to allow you to complete the process in just 25 minutes a day without leaving your home.

In our increasingly digital world, there are applications and other quick ways to adapt to your life. But you still need to do this exercise. In his new book, T represents transformation, Shaun T tells his life story and the lessons he learned about finding motivation.

Sean T USES his sculpted muscles and abs to describe fitness. In his training video, he was fun and happy. But that’s not always the case.

“The first thing I remember when I was a kid was washing in the sink in our west Philadelphia apartment,” said Shaun T. Forty years ago, he was a young child named Sean Thompson. “I was too young, but I soon realized that the place we live in is not necessarily the best place in the world.”

Sean T grew up poor and had a rough childhood in a violent neighborhood. The family is on a food stamp. And they ate very little. He would sneak the bread into his underwear and eat it in bed at night.

Hunger stays with you. When he won a scholarship to a state college, he came with a restaurant meal plan card, meaning free food.

“When you give who grew up on food stamps when preparing a meal card, I can go to eat and eat, and then when I found that you can use it in domino stores food card, the night of the desire to become a new thing. Like ‘Whhhhaaat? ‘”

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Shaun t. freshman 50 pounds. He doesn’t like that. But he said that while he had run in high school, he was still embarrassed to go to the gym. “I was very unhappy with the way I saw it and how I felt,” he said.

But he finally got on the treadmill. He took part in some dance classes. Once he lost a few pounds, he said he liked how it made him feel. He switched his major to sports science. Then he went to the manager of the school’s recording center and told her, “I want to teach a class.”

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Goats and soda.

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Shaun T has no experience. But his classmates like him. Ninety of them signed up for the first session of the recording center. He replayed the hip-hop song “Space Jam” in a 1996 movie with Michael Jordan, repeated the song, and made everyone do the half-done hip-hop aerobics. Students like it.

“Am I kidding? This is the most surprising things, I can teach, have fun, all of these people not only in doing what I am, but most of them are afraid to dance, they are actually do so, they are out of their comfort zone, I was looking at these people, I’m like ‘this is it, I want to do in the rest of my life’. ”

That’s what Shaun T did. First class, in a small gym. He teaches a worker at a nuclear power plant in New Jersey. He will teach him as much as he can. Then he moved to Los Angeles and started doing video. Today, Beachbody LLC, a company that distributes his exercise, says Shaun T has sold more than $1 billion worth of fitness video.

Shaun T took part in the 20th Arthur ashe children’s day at the USTA Billie Jean King national tennis center in New York City in 2015.

Sean T says, stay motivated, it can help mix. For example, sign up for a dance class or a basketball league. He did his own training, “but I also played tennis, but I also got my friend, ‘yo, let’s play volleyball today. ‘it’s not always the same thing, it’s just as interesting as creating it for yourself. ”

Focus on the fun instead of focusing on your weight, he says. “The goal of my people there is to do things that make you feel good, because you lose weight, but happiness is the most important thing.”

Of course, this is often more complex than people, including Shaun t. grew up in the violent neighborhoods, he said he suffered his stepfather abuse, and experience some things, later in life, he spent many years to treat the real work and understanding. He encouraged others to consider what they would do if they thought their health and fitness goals or other goals might be unsolved.

“You take it apart, not put it in your closet, and you get stronger,” he said. But he added: “it’s important to let people know that your biggest struggle is your biggest strength.”

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The struggle of Shaun T made it necessary for him to start high school when he was 14. He decided to leave his family and live with his grandparents in New Jersey. His grandfather was a boxer and a minister, a stable and loving family. This is a huge change, and it has caused a lot of change. Shaun T said, “I didn’t start living until I was 14. “From then on, my grandparents were my angels, and they were the best ever.”

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Shaun T says in his book, even if it’s less dramatic, changing people around you can make a difference. If most of your friends are couch potatoes, he recommends spending more time with people who exercise and will support you and encourage you to lead a healthier life.

In a more counterintuitive note, he says, “selfishness gets a bad rap.” He says some people spend a lot of time doing things for others – their family, friends – and feel guilty about taking care of themselves. ‘obviously, you won’t give up your loved ones, but you’ll be happier if you take the time,’ he says. He says it’s usually ok to spend 25 minutes doing exercise. “Be selfish, because everyone in your life will benefit,” he said.

Of course, when it comes to health and fitness, what you eat is also important. Sean T says one of the great frosting cinnamon buns has so many calories that you have to exercise for two hours like a madman to burn it. But he also said, enjoy yourself. Eighty-five percent of the time is healthy and the rest of the time is for pizza or doughnuts. But, he said, cut the doughnut in half.

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