Water break: does your child drink enough fluid this summer?
Most children in the United States don’t have enough water. When it’s hot outside, they may need to drink more water.
But getting children to drink can be a challenge. We and medical professionals, coach, camp counselors and parents spoke, understand children should drink much water in the summer, and how to help adults make sure they get enough water.
How much water do children drink in hot weather?
The institute of medicine recommends that children aged four to eight drink about two quarts a day. That number rises with age, suggesting that teenage boys gain 3.5 quarts a day and girls 2.5. But that doesn’t necessarily apply to playing with children in hot asphalt playgrounds.
“When children are outside, hot and humid, they need to drink more water,” said Stella Volpe, chair of the department of nutritional sciences at drexel university and a member of the team that designed the recommendations. “They don’t sweat like adults, so they might overheat faster.”
There is no exact calculation to determine how much water is enough because the children are running faster and hotter. The good news, according to Dr. Kelsey Logan, director of sports medicine at Cincinnati children’s hospital, is that in most cases, children can drink water if they need it.
Sue DiPietro, a hockey coach in Westminster, Maryland, has a point.
According to DiPietro, first – to eighth-grade coaches expect water every 15 minutes during practice and competition.
Logan says children forget to drink water if they don’t drink it regularly. “Some children may be involved in what they are doing and may be able to exercise for a long time or even drink it.”
Parents, coaches and camp counselors need to step in and make sure the children drink enough.
Is!!! All liquids in beverages and foods are included in a child’s daily fluid intake. “Watermelons, soups, milkshakes are all water needs because all these foods contain water,” walper said. “But we want our children to choose healthier drinks.”
In most cases, medical experts believe that water is the best drink for children. “Many parents think they should consider sports drinks first,” said Dr. Patrice Evers, a pediatrician at tulane university school of medicine. “But it should be water, unless your child is a higher level athlete.”
How do parents determine if their children are underserved?
“Reduced urination is the first sign of dehydration,” evers said. She advises parents to check whether their children urinate every four to five hours.
She also advises parents to look for other signs of dehydration, such as deep urine, dry lips, headaches or high heart rates. The child’s behavior may also be a clue. “Kids who used to like playing now just want to sit down and maybe dehydrate,” she explained.
Logan added that parents of athletes may consider weighing their children before and after a race to see how much fluid they have lost and need to replace it. This strategy is especially important for sweaty teenagers. “Children may lose a few pounds during a competition,” she said.
How do adults encourage children to drink water?
The first rule is to make sure there is enough water. For children and adolescents who need extra encouragement, here are some tips:
Logan said coaches should remind athletes of drinking water every 15 to 20 minutes during practice.
For younger children, it’s all about the cups, says Leila Aryan, the producer of McClain’s documentary, who was the mother of two boys for three years and 18 months. “My boy has some of his favorite cups. I tried to put the water in their favorite cup. “She added that when children see other children drinking on the playground, they also want to drink. “Peer pressure is really high,” she said.
According to Irene Saunders (Erin Saunders) is introduced, helping bolton and Littleton, Colorado in the education of grace camp project director said, water bag can also help, she said, the children most can through a straw to drink water with water bag. “It’s easier to get, it’s always there,” she said. For others, the counselor checks the water bottle every hour to make sure the child drinks enough.
So parents, should cherish. The solution can be as sweet and simple as a popular strawberry fruit or favorite sucker.