Multinational experts propose new year life recommendations

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Dietary change

Some vegetables should be fried

In general, foreigners believe that fried vegetables are a less healthy way of cooking, but a study published in the journal Food Chemistry found that potatoes, pumpkins, tomatoes, and eggplants produce more phenols that help fight disease. A compound that acts to prevent cancer, diabetes, and macular degeneration.

Switch to a less familiar tableware to eat

Sally Norton, a special adviser to the UK’s National Health Service System, said that eating less accustomed tableware can reduce the rate of eating and give the brain enough time to feed back the feeling of fullness, thus reducing calorie intake and weight control. For example, an Englishman with a knife and fork can try to eat with chopsticks. Professor Shen Yanying from the China Health Education Center said that people who are accustomed to using chopsticks can do the opposite, and using a knife and fork that is not very convenient can have a similar effect.

Drink some red wine properly

Drinking red wine in moderation can reduce the risk of heart disease and cancer. Lance Vernon, a researcher at Case Western Reserve University in the United States, believes that grapes that mature under the sun have more beneficial ingredients, and wines made from such grapes will have better disease prevention effects. Shen Yanying reminded that drinking red wine should be moderately controlled, preferably 2 to 3 per day.

Sports tips

Post a tag for yourself

If you want to run and exercise, you can start calling yourself “Running Daren” today; if you prefer cycling, call yourself “Bicyclist”… A study by Winona State University found that once you Labeling yourself will unconsciously deepen your sense of identity and tend to work towards this identity to achieve your goals.

Get up early and go for a walk

Researchers at the Appalachian State University School of Health Sciences in the United States believe that going out after getting up early in the morning helps to lower blood pressure in the morning. This may be because early walks can lower the level of a stress hormone that is thought to be an important cause of elevated blood pressure in the morning.

Have a cup of coffee before exercise

Sam Markola, a professor of kinematics at the University of Kent in the United Kingdom, says that caffeine affects adenosine that makes people feel tired. Drinking a small cup of black coffee 20 minutes before exercise can make you feel more relaxed and improve your exercise.

Details of life

Guarantee good sleep on Thursday

A survey of 5,000 people found that Thursday was the best day for sleep repair. On Fridays and Saturdays, only 48% of sleep can repair the body, and on Thursday, the ratio is 55%. Some researchers believe that this is because people are less immersed in alcohol, meals, and staying up late on Thursday, and the repairing effect of sleep can be better played.

Find someone to supervise your own brushing

A study conducted by scientists in the United States and India found that the feeling of being noticed can improve the brushing effect. For example, in the study, the students who recorded their own brushing process have significantly improved their teeth protection. In the same way, letting others supervise their own brushing can also play a similar role. You can find someone to supervise once every other day, just two weeks to change your brushing habits. (Source: Oriental IC)

Plastic cups are brushed every day

Many people like to use plastic cups to carry water, which is convenient to carry. Make sure to brush the cups every day, because there may be more bacteria hidden in these cups than toilet seats or pet toys. A fitness equipment website has conducted a test. In 12 cups that have been used for a week, the investigators found thousands of bacteria that are prone to growth in humid conditions, which may lead to blood diseases or skin infections.

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