What is good for bone hyperplasia? Principle of dietary hypertrophy


Hyperplasia is a common orthopedic disease, and the probability of developing the disease in the elderly is relatively large, and the disease also seriously affects the life of the patient. How to treat bone hyperplasia correctly and under what circumstances to treat it is a problem that many middle-aged and elderly people care about. As the saying goes, the disease comes from the mouth, so patients with bone hyperplasia should be careful, know what can eat and can not eat. In order to avoid the disease of patients with bone hyperplasia from the mouth and aggravate the condition, the patient got bone hyperplasia and avoid eating?

Patients with bone hyperplasia can not eat hair, hair refers to food that can intensify inflammation, most fish without scales, such as black fish, squid, etc., as well as sugar cane , female pork, clam meat, horse meat is also a hair. If you are treating, especially with traditional Chinese medicine, you should avoid eating antidote foods. Antidote foods can reduce the efficacy, so you can’t eat them. For example, all kinds of beans made from mung beans, soybeans, red beans, etc. can not be eaten. But soy products such as tofu and soy milk can be eaten. At the same time, whether it is in the treatment of pepper and wine is not sticky.

What kind of food is good for bone hyperplasia?

Osteoarthritis patients should eat foods rich in calcium and vitamin D food. Such as cabbage, chestnut, medlar, most green leafy vegetables, kelp, oats, squid, sardines, sea vegetables, sesame, shrimp, soybeans, tofu, radish leaves and wheat germ. Eat whole grains and calcium-containing foods at different times. Taking calcium before bedtime is the best time to absorb calcium and also helps with sleep.

Patients with bone hyperplasia should eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, and soy products, which are also rich in calcium. They are often eaten, which is also beneficial to calcium supplementation and attention to nutritional structure. Eat more antioxidant-rich foods such as mango, papaya, melon, grapes, oranges , pineapples, bananas, strawberries, tomatoes, cabbage, potatoes and other rich vitamins.

Dietary principles of bone hyperplasia

1. Patients with hyperosteogeny should eat high-calcium foods to ensure the normal needs of bone metabolism in the elderly. Calcium intake in the elderly should be increased by 50% compared with the average adult, that is, the daily calcium content is not less than 1200 mg, so it is advisable to eat more milk, eggs, soy products, vegetables and fruits, and calcium supplement if necessary.

2, patients with osteoarthritis of the diet to increase the variety of vitamin intake, such as vitamins A , B1, B6, B12, C and so on D.

3, the diet of patients with bone hyperplasia should eat more vegetables, fruits and food containing crude fiber, eat nuts, pay attention to nutritional supplements.

4, the diet of patients with bone hyperplasia should pay attention to the following foods to eat or not to eat, such as protein intake is limited, too high protein in the food will promote calcium from the body to discharge fruit; do not eat any orange fruit, especially It is oranges and oranges; eat spicy and spicy food, no alcohol, coffee.

Osteoproliferation diet recommendation

1. Lotus chestnut rice cake

Ingredients: 500 grams of glutinous rice flour, 60 grams of lotus seeds, 60 grams of chestnuts (fresh), 60 grams of walnuts, 15 grams of sugar osmanthus, 50 grams of white sugar.

Practice: Cook the walnut meat, lotus seeds, and chestnut kernels, and smash them into mud to make cake powder; mix the glutinous rice flour with boiling water and mix well, mix the cake powder, glutinous rice flour and white sugar; sprinkle the osmanthus rice into the bowl. Inside, steam on the cage for 1 to 2 hours until cooked, and take out.

2, lamb carrot soup

Ingredients: 280 grams of mutton (skinny), 3 grams of grass fruit, 50 grams of peas, 10 grams of cilantro, 100 grams of yam , 150 grams of carrots, 10 grams of scallion, 4 grams of ginger, 10 grams of rice wine, 1 gram of pepper, 4 grams of salt, 15 grams of vinegar.

Method: Wash the fine mutton, remove the fascia, cut into small pieces; wash the peas, remove the roots, leaves and tail tips of the carrots, wash and cut into filaments; peel the yam and cut into small pieces; Remove the roots and old leaves, wash; ginger washed slices; onion washed, cut into sections; grass nuts into a small gauze bag mouth inside the mouth; the mutton pieces with boiling water simmer, to remove blood and odor, put Inside the pot; add carrot, mountain, white, ginger, yellow wine, grass fruit bag, pepper, appropriate amount of water, boil with high heat, remove the floating foam; turn to a small fire until the lamb is smashed, Remove the onion, ginger, and grass nuts and bag, add the peas to boil; add salt, parsley, vinegar, and season.

3, squid powder Ge pig bone soup

Material: 640 g dace, Pueraria 960 g, 480 g pig spine, candied 20 grams dried tangerine peel 5 grams of peanut 100 grams of oil, 5 grams of salt.

Practice: first wash the fish, then peel the skin and wash it into pieces, then wash the bones. The candied dates are rinsed, and the tangerine peel is soaked and softened. Pour water, add powdered geese, pork bones, red dates and dried tangerine peel. Use another oil salt to fry the fish, cook for about 1 hour, put it in the wok, and cook for another hour.


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