Do not eat at noon, do not hurt

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Do not eat diet at noon, basically no longer eat after 3 o’clock, use the fasting early period, so that the effect of elongating hormones prolonged to achieve weight loss effect, in addition to reduce the intake of carbohydrates, so that the destruction of the pituitary body weight regulation center slowly Recovery, transformed into a constitution that is not easy to regain fat. But because there will be a lot of time to eat, there will be a period of hunger, in this hunger

 Do not eat diet at noon, basically no longer eat after 3 o’clock, use the fasting early period,so that the effect of elongating hormones prolonged to achieve weight loss effect, in addition to reduce the intake of carbohydrates, so that the destruction of the pituitary body weight regulation center slowly Recovery, transformed into a constitution that is not easy to regain fat. However, because there will be a large period of time when you can’t eat, there will be a period of hunger. During this hunger period, the body’s calories are easily converted into fat, which can’t achieve good weight loss. It does not conform to the law of healthy eating, and it is easy to cause digestive tract diseases. So what should I do if I don’t eat diet at noon?

  In fact, the noon and no-food method was originally the Buddha’s commandment for the monk. It gradually evolved into a weight-loss method. Because the method is simple, convenient, and low-cost, it is greatly concerned, but it is obvious that this method of weight loss It does not conform to the laws of the human body. Therefore, it is necessary to be cautious when carrying out the no-loss diet. It is best to carry out the exercise habits without affecting daily activities.

  What should I do in the specific noon diet? First of all, two meals a day, to the principle of fullness. Do not eat after 2-3 hours of lunch, but you can drink water, coffee, tea, and low-calorie drinks. This kind of noon diet can also be combined with high-purity L-carnitine products. The best one is GNC Jiananxi series. The purity is higher and the body is absorbed. If it is too late, if it is too hungry, You can eat some fruit, drink yogurt, and chew some nuts to satisfy your hunger. If you can’t stand it at night, you can eat some low-calorie fruit and drink a little sesame paste. A small amount is better.

 Is there any need to prepare for the no-loss diet? I will tell you all here, buy a simple pedometer, buy a translucent kettle with a scale, and prepare the fruit for 1~2 weeks. 2~3 kinds, it can be long-lasting. If you are hungry, you should eat more for breakfast and lunch. When you can’t keep going, sugar-free drinks are also a good choice. Sometimes you can indulge yourself, such as weekends. You can go eat some sweets and eat a little meat, but not more than once a week.

  There are recommended recipes for lunch and lunch. Monday: Breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: integrated cold cuts, tomatoes, coffee; Tuesday: breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: Fruit salad, no matter how many kinds of fruit, coffee or tea. Wednesday: Breakfast: half a grapefruit, a slice of toast, a cup of coffee or tea. Lunch: squid or other fish salad, lemon or vinegar sauce, grapefruit or watermelon, a cup of coffee or tea. And so on.

  Of course, there are some precautions for not eating in the afternoon. Drink a large cup of warm water every morning before breakfast. You can add some salt to it. You can also drink less than 8 cups a day. You can choose to drink in the morning and afternoon. Intestinal digestion, increase satiety, and choose some teas that can help drain oil, such as lotus leaf tea, rose grass tea and other herbs, these teas not only enhance the body’s intestinal peristalsis, improve constipation, but also It can be refreshing, and there will be no side effects during long-term drinking.

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