In winter, you can do more exercise and keep fit.

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After the winter, the weather is getting colder and colder, and proper exercise can keep fit and prevent health. So what types of sports are more suitable for health in winter? Yoga, Pilates, walking, jogging, badminton are good choices.

  After the winter, the weather is getting colder and colder, and proper exercise can keep fit and prevent health. So what types of sports are more suitable for health in winter? Yoga, Pilates, walking, jogging, badminton are good choices.

  As the saying goes, winter needs “winter”, but this is not the same as letting you hibernate with animals. Just because of the various factors of weather and body conditioning, winter is no longer suitable for spring and summer sports that make you sweaty. Nowadays, many fashionable sports such as morning running and yoga have already become the “main dishes” in the “ health menu” of white-collar workers . However, Chinese medicine experts pointed out that winter sports should also pay attention to “hidden”.

  Yoga

  Since the air is dry and cold in winter and it is very irritating to people’s respiratory tract. It is not suitable for vigorous exercise. Then we will go indoors to do some simple and comfortable sports. Yoga is a very good choice. Yoga is a mysterious fitness from ancient India. Ways to balance the nervous system and relieve psychological stress through exercises such as posture, breathing, and meditation . Its movements are very slow, and it does not cause sweating throughout the body. Long-term practice yoga can adjust the internal organs, remove toxins from the body, and be flexible. It is most suitable for the season practice of winter shrinking and helping to pull the bones.

  Pilates

  Pilates, which is the same as yoga, pays more attention to the exercise of the core muscles. Pilates is also a small-volume but high-consumption exercise. Yoga is stretching and it is more focused on shaping. Although winter is coming, the MMs who love beauty don’t give up their own body. Putting a mat in the warm interior to practice Pilates is very beneficial to the maintenance of the small waist.

  badminton

  If you don’t like this slow exercise, then it is recommended that you practice Lin Dan’s favorite badminton. Badminton is an indoor sport that feels comfortable, but don’t underestimate its sporting effect. According to relevant data, a regular badminton is more powerful than a football game. It is noteworthy that timely add clothing when leaving the stadium to prevent colds .

  bowling

  Many people use bowling as an entertainment. In fact, as long as the bowling is right, it can move more than 200 muscles to the body. In the winter, the wind is cold, when a few friends go to play bowling together, not only can exercise, reduce stress, but also avoid respiratory irritation caused by outdoor sports.

  jogging

  Because human muscles and ligaments reflexively cause vasoconstriction at lower temperatures , increased viscosity, decreased stretch, and reduced joint mobility, and slightly larger movements can easily cause strain. So we can turn the habit of running into jogging, and change the morning run to 10 am or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.

  Walking

  White-collar workers who go to work use the lunch break to soak up the sun and take a walk. It is also a good way to exercise. Walking 3-5 times a week can help relieve stress and eliminate tension in the shoulders and back, waist and abdomen, gluteal muscles, and foot muscles. In addition, walking more can increase the amount of sedative hormones that make people sleep sweet, so that you have a good night’s sleep.

  ski

  One of the most essential sports in winter is skiing, which gives you speed while enjoying the balance, coordination and flexibility of the body. This exercise is not intense, but it can exercise the whole body. It can compare the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles, etc., almost all the joints of the human body. Good exercise, activate the stiff body, make the body more flexible, and lose excess fat.

  Hot springs

  Although hot springs are not an active exercise, they can also help to strengthen the body and consume calories . In addition, hot springs can relax the muscles and joints of the whole body, eliminate fatigue, expand blood vessels, promote blood circulation, and accelerate the body’s metabolism. In addition, most hot springs are rich in chemicals that help the body. Imagine being soaked in the warm spring water in the cold, is it a beautiful thing? 

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