What beauty to eat, 4 beauty soup, easy to blood

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Nowadays, more and more women are pursuing beauty and skin care methods, but not everyone chooses the same beauty method! There are many ways for women’s beauty since ancient times. How do women’s friends usually have skin care? Hot and roast, whether the skin of the crush also needs to be repaired, today and Xiaobian to learn about the skin sharing

  Nowadays, more and more women are pursuing beauty and skin care methods, but not everyone chooses the same beauty method! There are many ways for women’s beauty since ancient times. How do women’s friends usually have skin care? Hot and roast, whether the skin of the crush also needs to be repaired, today and Xiaobian to learn some of the beauty skin care tips shared by the skincare people!

What beauty to eat?

  Women’s temperament is good, it can be seen directly from the face! Women’s blood is very important, what kind of blood food do you usually know? Autumn is a good time for health, the majority of female friends must seize this opportunity! Look at small The following recommended women’s blood beauty soup, you can easily enjoy the food while also blood and Qi!

 1, Lilian drink

  Ingredients: 500 grams of fresh radish, fresh white radish and fresh Eclipta.

  Practice: Wash the above materials, smash, juice, add appropriate amount of rock sugar to drink.

  Efficacy: It has the effect of clearing heat and cooling blood, stopping bleeding and solidifying.

 2, lotus seed longan soup

  Ingredients: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and the amount of crystal sugar.

  Practice: first soak the lotus seeds with water, peel and wash the heart, and put them in the casserole together with the washed longan meat and red dates, add some water, decoct until the lotus seeds are smashed, and add sugar sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, longan meat, take 1 to 2 times a week, can be taken regularly.

  Efficacy: It has the effect of supplementing blood and strengthening the spleen and stomach. It is suitable for anemia, neurasthenia, palpitations, paralysis, forgetfulness, and restlessness.

 3, pork jujube soup

  Ingredients: 250 grams of pork lean meat, 5 grams of ginseng, 50 grams of yam and yam, 20 grams of red dates, the amount of salt.

  Practice: first wash the pork lean meat and cut into pieces, and put it in the casserole together with the washed ginseng, red dates and yam yam. Add some water, first boil with martial fire, then switch to simmer until the pork is cooked, add seasoning with salt. Serve with food.

  Efficacy: It has the effects of replenishing qi and strengthening spleen, nourishing yin and nourishing blood, and resisting aging. It is suitable for both qi and blood loss, spleen and stomach weakness, indigestion, and aplastic anemia.

 4, Hawthorn Guizhi Brown Sugar Soup

  Ingredients: 5 grams of cassia twig, 15 grams of hawthorn meat, 30 grams of brown sugar.

  Practice: Put the hawthorn meat and cassia twig into the corrugated pot, add 2 bowls of clear water, and fry it to the l bowl with simmer, add brown sugar, mix thoroughly, and boil.

  Efficacy: It has the effect of warming the veins and relieving pain. Suitable for women with cold dysmenorrhea and facial complexion.

 How to skin care

  Women’s beauty is not only the cleansing of the skin, but also the health of the skin. Besides the ordinary foods, do you know which beauty ingredients? Xiaobian knows that the flowers that look like delicate hair are also Can be beautiful, let’s take a look at how the following flowers are how to care for our skin!

  Since ancient times in China, there have been practical experiences in flower health, flower therapy, and flowers. The world of flowers and flowers, with flowers and health can easily come and see the health flowers that care for women’s beauty.

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