Dear, thank you for your letter, and I have been very popular with the no- loss diet . However, due to different personal diets and systems, the weight loss effect is also very different. The general noon diet does not eat after 5 o’clock in the afternoon (that is, the time for dinner before five o’clock), it is more reasonable. However, some netizens are pursuing a strict dieting method in order to pursue weight loss. They do not eat dinner. They do not eat when they have lunch. The time in the sky is nearly 10 hours, and the weight loss effect is not mentioned. This is not conducive to gastrointestinal health. This is also not conducive to weight loss shaping. Long-term hunger, the human body thinks that into the famine era, will inevitably mobilize stored fat and protein to cope, and one of the main structures of the breast is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss, and insufficient nutrition caused glandular tissue atrophy, the overall chest tissue decreased, but the connective tissue connecting the chest muscles and the breast did not decrease, so the chest became smaller and drooped.
1. Adjust the diet structure
Reduce the income of starch in the diet, add some high-quality protein, such as skim milk, soybeans, tofu, soy milk, etc., but also eat more vegetables and fruits. Guarantee a table tennis-sized lean meat every day. In addition, add a meal before 5 pm, even if it is light to drink some porridge, eat some fruit and milk.
In order to prevent the chest from becoming smaller and drooping when losing weight , it should be combined with high-protein foods, and supplement vitamins A , B, C, E, minerals calcium, magnesium, iron, etc. to supply enough nutrients in the chest and maintain balanced hormone levels. It will make your chest full and firm.
Eat more of these foods:
High protein: fish, poultry, eggs, low-fat dairy products, soy products, nuts, is the basis of hormone synthesis.
Vitamin A: broccoli and sunflower oil, etc., is beneficial for hormone secretion .
Vitamin B: beef, milk and pig liver, etc., help to synthesize hormones.
Vitamin C: Grapes, grapefruit, etc., to prevent chest deformation.
Vitamin E: celery, walnuts, etc., help the development of the chest.
In addition, jujube, yam, longan, Chuanxiong and other medicated diets have the effect of promoting blood circulation, blood and qi, and also help the chest to be fuller.
2. Cooperate with sports
Aerobic exercise is the only choice for burning fat. Some exercises that can be exercised to the chest, especially chest movements, can increase the chest muscles, make the chest look fuller, and also help to lose weight and shape. Swimming , yoga and dumbbell exercises are especially recommended .
For the thin buttocks, there are also some sports to do:
Climbing the stairs:
Climbing the stairs is simple and cost-effective, but because every office building has almost an elevator, everyone is used to the elevator, how can you still want to climb the stairs! In fact, climbing stairs has many advantages, which can consume calories. In addition, if you are walking the stairs, each step on the two steps can drive your thighs and buttocks muscles and tighten your hips.
Push the wall:
Legs together, his hands on the wall, legs straight, hips to stretch out 10 seconds, followed by 10 seconds near the wall, and repeated, so that not only sculpture hip curve, but also abdomen effect will gradually lower abdomen Flatten.
It’s not okay to rely on not eating alone. It takes a lot of cooperation… but the meat on the thighs is very difficult to reduce. I have a classmate who is doing this. Looking at it is some effect, you may wish to try it. Beauty and weight loss work together.
1. Diet : Eat more vegetables and melons and eat less, fish and shrimp can eat more, eat grain porridge in the morning, eat well at noon, eat at night or eat some porridge or thin fruit salad before 6 o’clock.
2. 40 supine work every night (to be persistent, otherwise useless), wrap the plastic wrap on the legs and waist, the minimum half an hour of exercise every day. Usually sit less and have more activities.
3. Knocking the gallbladder can accelerate the activity of the gallbladder, and discharge the garbage accumulated on the outside of the thigh in the gallbladder, which can directly reduce the fat on the outside of the buttocks and thighs. (The gallbladder is on the outside of the thigh and there are three acupuncture points.)
How can you do without dieting? Although it can be thin, once you return to normal diet, it will rebound immediately, so I suggest that you should diet + exercise. As for the best exercise you want to reduce hips and thighs, skipping . Stick to more than half an hour every day, except during the MC period.