What food does a cold eat? 6 kinds of foods are good


What food does a cold eat?

  1. Drink chicken soup

  Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by a cold.

  2. Mint

  Mint is a common solution in the classification of traditional Chinese medicine. It is a common traditional Chinese medicine for treating wind-heat colds.


  It has always been a good product for moistening lungs and relieving cough. Its sexuality is flat. It enters the lungs and stomach. It has the functions of nourishing yin and reducing fire, clearing the lungs and removing phlegm, and treating cold, cough, throat and thirst.

  4. Eat more seasonings

  Research by the University of Wisconsin in the United States believes that ginger and dried chili help the body to expel the cold virus and relieve cough and phlegm. The American Cancer Institute recently revealed that garlic can enhance the body’s immune function. Add more seasonings when cooking dishes, so that the cold can get better.

  5. Apple vinegar

Apple cider vinegar contains a large amount of amino acids, acetic acid and other nutrients , can improve the liver’s detoxification and metabolism, improve the body’s immunity, reduce the incidence of liver disease , and have a certain preventive effect on colds and colds, relieve sore throat and discomfort .


  Olives are warm, have the effect of clearing the lungs, clearing the throat, and detoxifying. It is especially suitable for people with wind-heat flu and sore throat. 


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