Menstrual exercise, weight loss, ligament strain
Most people misunderstand that “women are much more flexible than men.” But in any sport that requires swinging from side to side, such as playing tennis, skiing, dancing, etc., the probability of a woman’s knee injury is eight times that of a man. The anterior cruciate ligament of the knee is very fragile. Once the ligament is pulled, it can lead to a decrease in exercise capacity for up to one year and also increase the risk of early arthritis.
According to a recent study by the University of Vermont, ligaments are the most vulnerable parts of women’s menstruation. Regardless of age, weight and athletic ability, these women are three times more likely to have anterior cruciate ligament injury during menstruation and one week after menstruation. This is because high levels of estradiol may weaken the buffered collagen in the ligament or affect muscle control, affecting balance and causing ligament strain.
Experts recommend doing knee-pad exercises during menstruation: Female friends use the following knee-pad exercises to improve body balance and knee strength. At the same time, these exercises can also exercise the leg muscles and relieve the pressure of the anterior cruciate ligament.
You can’t lose weight with a specific diet during menstruation:
Among the outpatients with irregular menstruation, many young girls were found. A female patient controls weight through a specific diet. She usually uses energy soup, aloe vera, melon, lettuce salad and other foods to create dysmenorrhea. During this time, the grapefruit diet is more effective. As a result, the patient found that the amount of menstruation was immediately reduced and the blood color became darker. The same is true for the second month. Even the abdominal pain is uncomfortable, and the whole person loses consciousness.
In dysmenorrhea, in addition to adequate rest, but also pay attention to nutrition, cold food such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter gourd, loofah, watermelon, Chinese cabbage , white radish, etc., should be avoided or eaten as little as possible. Usually, the combination of traditional Chinese medicine conditioning and food screening improves the abdominal pain of these patients.
Menstruation cannot use Chinese diet:
In addition to the specific diet weight loss method, strict fasting method, diet pills weight loss method, it is now popular in China. The consequences are menstrual disorders, hormonal secretion disorders, and some people even lose weight. In addition to exercise methods other than exercise, there are some people who try to lose weight before and after.
▼What are the precautions for menstrual weight loss?
- Every time you come to menstruation, pay attention to rest. Let your body and mood relax. Because menstruation is related to the secretion of hormones, women’s emotions are always violent and easy to impulsive, so calm down and rest. Foods that should not be eaten during menstruation include cold drinks, watermelon, cucumber, mung bean, loofah, white radish, etc., because these foods are cold, can cause dysmenorrhea, even if these foods can lose weight, try to eat less.
2, during the menstrual period refused to exercise vigorously to lose weight, such as long-distance running, skipping, high jump, etc., because serious weight loss will lead to menstrual disorders, etc., not only will affect the health of female friends, but also reduce fat, this is the wrong way!
3, can not swim during menstruation. Although swimming can lose weight quickly, you can’t go swimming during menstruation. Because the uterus is slightly open during menstruation, bacteria can easily enter the uterine cavity to increase the chance of infection, which will lead to various gynecological inflammation. Therefore, avoid swimming in the swimming pool during menstruation. .
▼ Can you take diet pills during menstruation?
It is best not to take diet pills during menstruation. If you have abnormal menstruation because of taking diet pills, you should stop taking diet pills. This is because the body’s immunity during menstruation is poor, the balance of hormones is easily disturbed by the chemical components of diet pills, which may lead to menstrual disorders, the original menstrual period is the best time to lose weight, but this will damage the body health. Therefore, it is best not to take diet pills during menstruation.
Secondly, during menstruation, women consume energy, their constitutions will weaken, and diet pills will have more or less side effects. Therefore, it is best to stop taking diet pills during menstruation.
▼ menstrual weight loss diet
Women who need to lose weight can take advantage of the characteristics of the menstrual cycle as a dietary orientation. Using the opportunity of menstrual discharge, you can eat some diet that can reduce waste, so as to achieve the purpose of weight loss.
1.Cut the pork into thin slices and add a pinch of salt, pepper, sesame oil and white flour. Grab a hand, pickle, and mix.
Mushrooms, carrot slices, and pods are kept in a hard wire.
3.Drain the rolled water into the oolong tea, pour it out, and rush into the boiling water of about 5 bowls, let stand for about 1-2 minutes, and pour out.
4.Pour the tea soup into the pot and boil it, then pour it into mushrooms, carrots, and oysters. After the mushrooms taste, quickly put the meat and pods into the pot for about 2 minutes, then turn off the heat; Edible.
The efficacy of this formula: slimming, anti-cancer slimming. Oolong tea can lower cholesterol and does not contain calories. It is suitable for people who want to lose weight and can’t diet. Drinking tea hurts the stomach, stomach ulcers do not eat, and insomnia should not be eaten in the afternoon.
Cooking: Musk Sakura Shrimp
Material requirements: 1/2 bowl of cherry shrimp, 1/2 melon, 1 coriander, salt, sesame oil, sesame.
Peel melon, wash, grater; after shaving, add a pinch of salt and spare.
- Method 1. Drain into the pan; then use the cherry shrimp shrimp method 2. Then add coriander, sesame oil, sprinkle with sesame seeds, and you can eat.
The efficacy of this formula: diuretic swelling, anti-cancer slimming. Cucumber can reduce water swelling, suitable for poor water metabolism and body edema. Spleen and stomach deficiency should not eat more.
▼What to eat during menstruation to lose weight
Red beans can supplement blood, and a large amount of blood loss during menstruation can lead to insufficient nutrient supply. At this time, you can eat more red beans. Red beans not only replenish blood, but also dilute water and reduce swelling. This is a good diet food during menstruation.
Drink more dairy products during the period. Some people say that drinking dairy products does not play a role in gaining weight. How can we lose weight? In fact, this is a mistake. Women consume a lot of body nutrition during menstruation, so drinking more dairy products does not increase fat, but also provides protein and nutrition to the body.
Papaya contains a lot of vitamin C, malic acid and some nutrients. It contains 50 times more vitamin C than apples. Therefore, eating papaya during menstruation can not only supplement the nutrients needed by the human body, but also can lose weight very well.
Eat more spinach during menstruation. Spinach contains a lot of amino acids and carotene, which can help us clean the intestines and remove waste.
Kelp diuretic diuretics have a great therapeutic effect on human edema. When a woman is in a period of menstruation, the body will be heavier than usual because the body has a lot of excess water. Eating kelp during menstruation can help us remove excess water from the body. Kelp contains a lot of potassium, which can help the body balance the body’s sodium, eliminate some floating meat in the body, and lose weight. This is a good diet food.
It is good for women to eat more figs during menstruation. Fig is rich in amino acids, multivitamins and dietary fiber, which helps to lose weight, especially the enzymes contained in it, which can decompose excess fat and help to lose weight. Digestion, a good weight loss effect.
Jujube contains protein, vitamin A and vitamin C, which has certain auxiliary effects on women’s beauty and weight loss. It also has a good nourishment effect on women with weak menstruation.