A healthy lifestyle is useful to you and worth collecting
First, continue exercising and get enough sleep.
Exercise is good for health, and sleep is good for recovery and vitality.
It helps to achieve healthy and healthy ideas and to make people healthy. Kindness can change a person’s mind and brain. When we think about positive thoughts, our brain releases endorphins and we feel good. Adverse events can produce undesirable substances that cause illness and accelerate aging.
Third, the diet structure is reasonable.
Eat high-protein, high-fat, high-calorie “three high” foods, meat is rich in saturated fatty acids, should be eaten in small amounts, eat more water-rich foods, fruits, vegetables, buds and other foods contain a large amount of water Can provide rich water, vitamins and pranpranal fiber to help dilute waste and toxins in the body
. The order of consumption should include the fruit of each meal, followed by the vegetables; Eat only one protein per meal. Do not mix chicken, duck, fish, meat, etc., the last staple food, the best combination of thickness
Keep it light and eat less. Super heavy salty, sweet, greasy, easily lead to thick blood and decreased immunity. Hypertension, cardiovascular disease, osteoporosis, cirrhosis, stomach cancer and other diseases associated with excessive salt intake. Your daily salt intake should not exceed 6 grams. Grease thickens the blood. Control appetite, eat 7,8 per meal, reduce the burden on the stomach.
Fourth, investing in health.
Some people often overdraw health and then spend a lot of money to treat it. In fact, the best doctor in life is you. You should invest more health to prevent disease. A healthy lifestyle is summarized below, easy to understand, easy to remember, and easy to operate.
Common foods: meat, vegetables, mushrooms, oatmeal, milk and tofu.
Peace of mind: no controversy, no anger, no anger, love, tolerance, openness,
Average number: not fat, not thin, not blocked, walking every morning and evening.
Smart people: active and healthy, investing in health and increasing health value, 120
Shut up and move your legs; Eight glasses of water
Eight thousand steps, the son took a nap; Three drinks, don’t get drunk
Don’t compare, don’t suffer; can compare. Wealth and honor adverbial clauses:
There is no brain in the lungs. Yang Xintang, 100 years old.