But the nutritionist in exploding nutrition class reminds us that, although bananas are good, don’t make these three mistakes when eating them:
Some people prefer green, unripe bananas, but these may contain a lot of tannin. Tannic acid can combine with a part of protein in food, not only will cause gastric upset, but also affect the digestion and absorption of protein.
In addition, many people want to rely on eating bananas to relieve constipation, that also must not choose immature. Tannin in the body after entering the stool will make itself dry hard even harder, so that will aggravate constipation symptoms.
In fact, the dietitian of the explosion nutrition tells everyone that even a mature banana is not a good choice for relieving constipation. Bananas are not suitable for other fruits, such as apples and pears, because fiber helps relieve constipation.
2, eat bananas after a full meal:
Not a few people love to eat a few bananas after full meal, regard it as “dessert after the meal”. But you should know that bananas are very high in energy, each banana contains about 20 grams of carbohydrates, which is equivalent to eating half a bowl of rice.
If you eat too much, don’t eat bananas, it will put a burden on the stomach, and it is easy to cause obesity.
- Excessive consumption of bananas:
Although banana is rich in nutrition, but also cannot eat more, a day to eat 1 ~ 2 can be. Because banana is cold and cool fruit, excessive consumption can cause damage to the stomach function, especially for people with cold deficiency, the consumption of banana should be strictly controlled.
And also just mentioned before, the calories of a banana is almost equal to half a bowl of rice, if we eat too much, natural will let the body intake of calories exceeded, not conducive to health.
In addition, the banana contains more magnesium, potassium and other elements, if the human body in a short time to absorb too much, it is likely to cause a sharp increase in blood magnesium, potassium content, resulting in the imbalance of mineral elements in the body, harm to health.
Finally, the nutritionist in explosion nutrition class reminds us that bananas are a kind of tropical fruit, which can be stored in the cool and cool place at room temperature after being bought. If you put them in the refrigerator, it’s easy to spoil them early.