[Reminder] Sports, it’s not too late from 60! Stick to this movement, the effect is more obvious!

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Exercise is good for health

then

How effective is fitness?

Start moving in middle age

Already late?

Next, with the second court

Let us see what the experts say.

Exercise healthy

Exercise at least 3 times a week to enjoy the benefits of sports

Shaun, a sports scientist at Rutgers University in the United States, believes that it takes at least three days a week to plan exercise. Studies have shown that sedentary can offset the benefits of any exercise. So, hurry up.

Lifting iron is an effective way to build muscle

Lifting iron is a method of lifting weights with irons such as barbells and dumbbells.

Lifting iron is a good way to increase muscle strength, but some women worry that they will become too thick. In fact, women produce much less testosterone than men, which means they don’t exercise too much muscle.

Want to stay healthy, exercise can’t stop

Most people do not exercise for a week and muscle tissue begins to break down. The principle of “use and retreat” is very suitable for the fitness field.

Flat support is the “trump card” for exercising abdominal muscles

Some people practice abdominal muscles with sit-ups. This action can only exercise the abdominal muscles, while the flat support can mobilize the muscles on the sides, front and back of the body. So if you want to strengthen your core muscles, especially if you want to practice your abs, choose a flat support.

Physical fitness is not too late at age 60

A study by the National Cancer Institute shows that even if you start exercising in your later years, it is equally beneficial to reduce the risk of death.

The study involved more than 315,000 subjects aged 50 to 71 years. Researchers have learned and documented their physical activity habits and health information among young people, youth, youth and middle-aged people.

After more than a decade of follow-up, the researchers found that subjects who continued to adhere to high-intensity physical exercise had a 29% to 36% lower risk of death than those who did not participate in physical activity; they did not exercise when they were young, from 40 to 40 years old. . Subjects who started physical activity at the age of 61 were 35% less likely to die from one death than those who had never exercised, and 43% had a risk of dying from cardiovascular disease.

Researchers say that long-term physical exercise may play an important role in reducing the risk of death from a young age. But the evidence from this study suggests that even if you start exercising in middle age, you may get almost the same health benefits.

Buying housework is quite similar to fitness

Some people think that going to the gym to exercise

Too expensive, too hard to stick to

Maybe you can consider exiting online shopping.

Go shopping on the street

Australian researcher said

No need for exercise

Shopping, climbing stairs, doing housework, etc.

Daily activities are sports

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