Potatoes and rice, can you eat together? Dietitian: Eating errors can affect blood sugar, which is not conducive to weight loss


Hot and sour potato is a very common dish, especially when students eat canteens, they like to order this dish, the price is cheap, and it is convenient to eat.

Potatoes are also known as potatoes. They are widely used in Chinese food and Western food. Potatoes are rich in carbohydrates and protein, and can provide 17.8 grams of carbohydrate per 100 grams of potatoes, so potatoes are usually eaten directly as a staple in Western food.

In addition, potatoes also contain large amounts of vitamins C and potassium. In the summer, sweating of the body can be caused by sweat loss. The body’s lack of potassium can cause dizziness, weakness in the limbs, high blood pressure and lethargy. Usually we all eat bananas to supplement potassium. In fact, potatoes contain more potassium than bananas.

So the nutritional content of potatoes is so good, why can’t potatoes be eaten with rice? Is it food or other special reasons? Today, nutritionists will talk to you in the Explosive Nutrition class: potato silk and rice, can you eat together? Eating the wrong blood sugar is not conducive to weight loss.

As we said before, potatoes are also used as staple foods because of their high carbohydrate content and high calories. The same rice is also a staple food.

Hot and sour potatoes and rice, although hot and sour, are equivalent to staple foods and staple foods. Not only does this double the calorie intake, but it also has an adverse effect on the stable blood sugar of diabetes.

Let us look at the glycemic index of the potato. The raw potato has a glycemic index of 62, which is a medium glycemic index food. People with diabetes can eat some.

After a series of cooking processes, such as frying and frying, the potato has a glycemic index of about 80. This is a high glycemic index food that is less friendly to diabetics.

In addition, potatoes have a certain oil absorption and absorb a large amount of oil during the frying process, which is also disadvantageous for weight reduction.

After talking about potatoes, let’s come back to see the rice. Rice itself is a high-carbohydrate food that can reach 116 calories per 100 grams of rice. Ordinary bowl of three or two rice, with a plate of hot and sour potatoes, the total calories may exceed 800 calories.

In addition, rice has a glycemic index of more than 80, which is a high glycemic index food like fried potatoes.

In general, the two kinds of foods, potato silk and rice, are healthy and nutritious food types. Only these two foods have a relatively high calorie content. Eating together can easily cause blood sugar fluctuations and affect weight loss.

If you especially like this kind of friend, you can reduce the intake of rice appropriately. For example, it is a 3 metre deep-fried potato that can be replaced with a half-pot fried rice of 1 metre rice and added with some cellulose content. Cold green leafy vegetables. It helps to reduce the increase in blood sugar after meals.


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