In the hearts of many elderly people, millet porridge is the most nutritious kind of coarse grain porridge. If you are sick, you should drink millet porridge, drink the millet porridge and feel uncomfortable, you can’t sleep without sleep. You should also drink millet porridge. Even some elderly people drink a bowl of millet porridge for three meals a day.
Of course, millet porridge itself is a nutritious coarse grain. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and its fat content and protein content are higher than rice.
Millet also contains most of the carrots that are not in the food. Vitamin B1 is the first of a variety of foods. Each 100 grams of millet contains 1.7 grams of dietary fiber, which is more than 2.5 times that of rice. Dietary fiber is known as the “seventh nutrient”, which helps relieve constipation and promote gastrointestinal motility.
Are all the elderly often suitable for millet porridge? The answer is of course not. Today, the nutritionist of the explosion nutrition class will talk to you: millet porridge is wrong, can you drink “sugar water” directly? Diabetes people lick millet porridge, don’t make mistakes.
At present, there are more than 100 million diabetic patients in China, and most elderly people have diabetes, especially women. People with diabetes should pay special attention to sugar content and glycemic index when eating, especially foods with higher sugar consumption.
White rice has a glycemic index of 82, which is a high glycemic index food, while millet has a glycemic index of 69 and millet porridge of 68. Suddenly, the glycemic index is much lower than that of white rice, but in real life, you can’t eat three meals a day. Eat millet porridge.
In addition to taking care of the glycemic index, diabetics also need to consider the sugar content and total intake of sugar. The content of carbohydrates in millet is almost the same as that of rice. Each 100 grams of millet contains 75 grams of carbohydrates and 77 grams of rice. Therefore, if millet eats more, although the blood sugar is very slow, it can also cause blood sugar to rise.
In addition, millet as a dietary fiber contains high levels of coarse grains, so blood sugar is slower. In order to better digest food, some older people often cook for a long time.
After a long period of stewing, the millet is very soft and rotten, but it is easily digested and absorbed, which means that the blood sugar speed is increased faster.
If the old man really likes to drink millet porridge, you may wish to add some carrots, yam, spinach leaves and other foods to the porridge. On the one hand, nutrition will be more abundant, and the addition of these vegetables with high dietary fiber content will also effectively reduce the rate of blood sugar rise after meals.