Watermelon is a good food, and it is also a representative food in the summer heat-relieving food. It has a sweet taste, plenty of water, and is rich in nutrients. Eating in the hot, dry summer is a perfect thing. For this kind of summer seasonal fruit, healthy eating is particularly reliable. Some people have diarrhea and diarrhea because they have eaten spoiled watermelon. Some people have excessive intake of carbohydrates because they do not rely on eating habits. For watermelons, how many times a week is better? How to pay attention to the amount of food? Safe and healthy eating of watermelon, there are some things that require your scientific attention.
To eat watermelon safely, the first consideration should be safety + hygiene:
To buy watermelon, please pick fresh products:
I am accustomed to buying more fresh melon products to avoid safety threats. It is recommended to pay attention to the color of watermelons. Please choose watermelons with clearer texture, darker shades and better gloss. In addition, choose habits to pay attention to melons. In the umbilical and melon sections, the melons that are recessed in two parts are cooked watermelons.
In addition, when you buy watermelon, you can measure the quality of the melon by hand. Generally, the higher the maturity, the relative weight of the melon will be lighter. Of course, please pay attention to the moisture in the watermelon.
In addition, it is recommended that you buy watermelons and do not choose watermelons that have been covered with plastic wrap to avoid adding risk to your health.
Please pay attention to the hygiene and safety of the knives and chopping boards when cutting melons:
First of all, the knives and chopping boards in the home must be cooked and cooked separately, and the watermelons should be selected for the knives and chopping boards of vegetables and fruits; the knives and chopping boards should be sterilized regularly.
Watermelon can not be eaten, cold storage time can not exceed 24 hours:
Most family eating habits will inevitably be eaten once. If you store them in the refrigerator, you should cover them with a safe plastic film that can be contacted with food. The storage time should not exceed 24 hours to avoid being attacked by bacteria and other microorganisms.
Eat watermelon to be healthy:
Eat a limited amount:
Although watermelon is good, it contains a lot of sugar substances. Too much food is easy to increase the risk of dental caries, diabetes, obesity, etc., so the consumption should be limited. It is recommended to eat no more than 200 grams of watermelon per day; daily fruit intake The amount is recommended to reach 350 grams, preferably composed of more than three kinds of fruit.
Specifically, to eat a few times a week watermelon, please decide according to your actual situation, generally not recommended more than 4 times, but also give other types of fruit to leave some opportunities.
Inedible iced watermelon:
Iced watermelon is cool to eat, but it is easy to increase the risk of diarrhea and other problems. Therefore, it is not recommended to drink too frosty watermelon. Normal temperature watermelon is more healthy for the gastrointestinal tract.
Some people do not recommend eating watermelon:
First of all, people who are allergic to watermelon are not recommended for your health.
Secondly, if you have problems with the digestive system such as diarrhea, please eat watermelon in limited quantities.
Finally, patients with diabetes or high blood sugar should eat watermelon scientifically.