Without the fear of “three highs”, diet regulation is very important

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Hypertension, hyperglycemia, and hyperlipidemia are three chronic disease states that threaten people’s health, affect their longevity, and spend the most money. These three diseases can exist alone or closely.

Statistics show that if you have hyperlipidemia, about 25% or more of hypertensive patients, about 40% of people with diabetes have at least high blood pressure or hyperlipidemia. What is even more frightening is that the “three high” cardiovascular and cerebrovascular diseases with the highest prevalence rate, high mortality rate and high disability rate are called “the first hand of human health and life”.

Inducing a “three high” diet

1, love to eat meat 2, cooking like oil more 3, do not like to eat vegetables, fruit 4, eat food is very salty 5, like to eat barbecue 6, special love snacks

The dietary adjustment of the three high patients is as follows

hypotensive

Need to take vitamin B, magnesium, potassium and other nutrients, they are rich in beans, celery, bananas and other foods, can improve lipid metabolism, protect blood vessel structure and function, play a certain antihypertensive effect.

Hypolipidemic

Need to eat vitamin A, vitamin C, vitamin E, selenium and other antioxidant nutrients, they are rich in a variety of vegetables and fruits and fungi.

High blood sugar

Need to take vitamin D, chromium, lithium and other nutrients, they are rich in dairy products, Haihe fresh and other foods, can reduce blood sugar tolerance, improve complications caused by high blood sugar.

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