For some women, the apparent increase in weight makes them troublesome, so they all hope that there is a way to lose weight and have a healthy weight loss method in a short period of time. Do you wonder if yogurt can lose weight? Drinking yogurt before a meal helps to lose weight, or is it helpful to lose weight after eating a yogurt? Today, let’s learn together with Xiaobian!
Is it good to drink yogurt before a meal to help lose weight or after a meal?
Everyone knows that yogurt contains many probiotics, which are not only good for the body, but also promote digestion. Drinking some yogurt before a meal will cause a feeling of fullness, which will reduce the amount of meals we eat, which is very helpful for weight loss.
In addition, yoghurt contains a large amount of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, accelerate metabolism, regulate the balance of bacteria in the body, thereby treating constipation, and timely discharge waste from the body to reduce weight.
For drinking yogurt after a meal to lose weight, this method is not flexible. Because yogurt itself has a certain amount of calories, and you have already ingested a certain amount of calories during meals, even if you have taken too much calories, you can eat more and drink more when you drink yogurt. The heat, how can I lose weight?
Although it is helpful to lose weight before eating a meal, it is not possible to drink yogurt on an empty stomach in a particularly hungry situation. There are three reasons:
1, especially when you are hungry, drinking yogurt protein on an empty stomach will be wasted, so you should drink a cup of warm water before eating yogurt.
- Lactic acid bacteria die under conditions of strong stomach acid, which hinders the exertion of their health effects.
- Lactic acid in yogurt has a stimulating effect on the stomach.