When people want to live longer in middle age, they may wish to eat more than 3 kinds of foods, dilute wrinkles and whiten skin care!

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Sauerkraut
The sour taste of sauerkraut is caused by the decomposition of sugars in vegetables by Lactobacillus. The product is lactic acid. Lactic acid is an organic acid, which is beneficial to the digestion and absorption of the human body. When the body’s oxygen demand is reduced, part of the lactic acid will be decomposed and metabolized to produce adenosine triphosphate. Adenosine triphosphate can help treat chronic hepatitis, chronic myocarditis, polyneuritis, cerebral vascular sequelae, etc., and help the human body.


green beans
Mung bean has the effect of cleansing the skin. The oysterine and isoflavin in the mung bean extract have excellent cleansing and moisturizing effects. The sebum removal function is remarkable, and the impurities in the skin can be effectively removed, and the deep layer of the skin can be completely removed. Waste, the skin is clean and transparent, and the mung bean mud mask is the representative.


lily
Lily is a healthy diet for women. It is often eaten by lily, which is beneficial to the metabolism of skin cells. It makes the skin look ruddy and shiny. It often has a certain cosmetic effect on lily, prolongs menstruation and keeps the ovaries young.

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