Eating 3 red dates every day will improve the mental outlook of people? Doctor reminds: these 5 people should not eat more


There are proverbs saying: Eat a date in a day, not a lifetime. Jujube is a kind of food that is loved by people. Since ancient times, it has been a good product for nourishing blood and tonifying the spleen.

Jujube has Buzhong Yiqi, nourishing, moistening heart and lung, slowing Yang blood, Shengjin liquid, Yue color, Tongjiu and other effects. Jujube, sweet and sweet, can replenish spleen and stomach, nourish blood and soothe the nerves, apply to the diet caused by spleen and stomach qi deficiency, long-term diarrhea, women’s internal organs, and anemia, thrombocytopenic purpura and alleviate or reduce the side effects of drugs, it will be righteous Not subject to loss and so on.

Modern research shows that red dates contain sugar, starch, protein, fat, organic acids, rutin, saponins, flavonoids, vitamins B, C, P, carotene and various trace elements. If you can eat 4 to 5 fresh dates per person per day, vitamin C can meet the needs of the body. Eating more red dates can improve the body’s immunity, while red dates are rich in vitamin P, which can expand the body’s capillaries. And cardiovascular disease is extremely beneficial. In addition, red dates have the following effects: beauty, anti-allergy, detoxification and liver protection, nourishing beauty, spleen, lowering cholesterol, raising white blood cells, etc.

Jujube can be eaten in a variety of ways, such as steaming, stewing, braising and boiling. The most common method is to take jujube Jianshui water, wash 10 to 30 grams of red dates, and use a knife to smear on the epidermis, then add the appropriate amount of water to cook for about 1 hour. You can also add red dates to the porridge to make jujube porridge. In addition, it is also very good to make red dates into red jujube lotus soup, jujube peanut soup, jujube porridge and so on.

Who should not eat more red dates?

(1) Children. Jujube is sticky, and the child’s spleen and stomach are weak. Eating too much is not easy to digest, and it will reduce their appetite. Jujube has a high sugar content and is easy to cause dental caries.

(2) Women with dry heat. Because it is easy to cause excessive menstrual blood, it will hurt your health.

(3) Patients with stomach problems. Jujube skin is hard, not easy to digest and absorb. The gastric mucosa is most afraid of damage to hard things, and people with bad stomachs need to peel the red dates. Jujube can stimulate gastric acid secretion, therefore, it is best not to eat red dates for people with more stomach acid and easy acid reflux.

(4) Many coughs. Eating red dates may cause sputum and dampness, which may lead to aggravation of the condition.

(5) Habitual constipation, renal dysfunction and uremia patients. Try to eat less or not eat red dates.


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