Insufficient sleep, changing 711 genes, six strokes to improve sleep deprivation

  Many people have a similar feeling: they often stay up late or work irregularly, and feel old very fast. Experiments at the University of Surrey...

What is the best time to run in the morning? After...

Running, one of the most basic sports in life. The simple form of exercise does not require excessively cumbersome venues and does...

Lychee is nutritious but not too greedy

Lychee has many names, such as tannins, lychees, lychees, volcanoes, scorpions, and scorpions. There is an allusion to the origin of the...

“Smoking genes” hinder smoking cessation and increase lung cancer risk

New research has recently identified a genetic variant that makes it more difficult for smokers to quit, and individuals who carry this mutation are...

These three types of food are the “roadblocks” on the road...

Almost every woman has had a weight loss experience. Some people even lose weight all the year round, starting from adolescence and...

Big belly, want to lose weight, 1 action 20 times, sitting...

Why are there more and more "big belly people"? When it comes to the big belly, in fact, more reasons are related...

Top 10 healthiest fashion trends

Top 10 healthiest fashion trends Health and fitness Fitness has a fashion moment. It's great that tracksuits are moving to so many wardrobes, because it means...

What is good for bone hyperplasia? Principle of dietary hypertrophy

Hyperplasia is a common orthopedic disease, and the probability of developing the disease in the elderly is relatively large, and the disease also seriously...

Liquor, red wine, beer, which kind of wine is more harmful...

It is also the favorite drinking topic for everyone. Liquor, beer and red wine are the three most popular drinks on the...

Summer is coming, recommend the following 3 kinds of fruits, beauty...

The super fiber contained in the yolk fruit can enter a very small part of the human stomach and intestines for deep...

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