Eat a banana after the meal, can you help reduce weight?...

But the nutritionist in exploding nutrition class reminds us that, although bananas are good, don't make these three mistakes when eating them:

About those who eat breakfast

What harm does it take if you don't eat breakfast? Not eating breakfast leads to insufficient intake of energy...

Do you drink bone soup after fracture to promote bone healing?...

In our traditional Chinese diet, regardless of major illnesses, surgery, childbirth, or cold and fever, we must drink chicken soup and bone...

Are gallstones “eat”? People who often have these three habits are...

Gallstones are very common diseases in life. After suffering from this disease, you also have to worry about the probability of recurrence....

Surprised, milk and eggs are not a good partner!

Many people drink milk at breakfast. This is a good habit. Some readers leave a message in the public account saying that...

Eat watermelon often, in fact, a lot of benefits! Unfortunately, these...

Watermelon is a good food, and it is also a representative food in the summer heat-relieving food. It has a sweet taste,...

Eating walnuts first is not a healthy brain. Can the kidneys...

I like to eat pig heart tonic, eat walnuts and brain, eat kidneys and kidneys, eat pork belly and stomach, etc. There...

Without the fear of “three highs”, diet regulation is very important

Hypertension, hyperglycemia, and hyperlipidemia are three chronic disease states that threaten people's health, affect their longevity, and spend the most money. These...

Eating “hairy beans” in the summer is at the time! Not...

In the midsummer season, the most inseparable snack should be edamame, simple boiled, with a little seasoning, and a simple match highlights...

Do you drink yogurt well before meals or do you drink...

Yogurt should be a healthy snack that everyone is familiar with. It is made from fresh milk and then fermented with Lactobacillus....

No need to be afraid of high uric acid! Doctor reminds:...

Whenever I talk about the topic of "uric acid", I always have a favorite knowledge. With the gradual improvement of people's living...

Bread and milk are the best breakfast choices? Don’t miss these...

As the saying goes, "eat early, eat in the afternoon, eat less in the evening", after a night of physiological metabolism, the...

Is it harmful to stewed soy milk, soy milk and fruit...

Soymilk foam is a foam produced when cooking soy milk. The main ingredient is soy saponin. Saponins have good surface activity due...

Eat vegetables first when eating, or eat staple food first? The...

Eating is a simple and complicated matter. It is simple because it is just a matter of "opening your mouth". This is...

Is it because the blood supply to the brain is reduced?...

Basically everyone has this feeling: after eating, they often feel very tired, especially want to sleep, work or study efficiency will be...

People with bad stomach in summer, eat these three kinds of...

The arrival of summer has made many people fall in love with cold drinks, yogurt ice cream and other ingredients. But for...

Whether hepatitis B will deteriorate into liver cancer depends on these...

Cancer is very harmful to health. No matter which part of the cancer is cancer, people are worried. Looking at the cause...

When I wake up in the morning, there are four characteristics...

Speaking of intracranial diseases, the most important thing to say is cerebrovascular disease. When it comes to cerebrovascular disease, it has to...

For men with long life, the five parts are often very...

Measuring a man's longevity does not live long, there are hard indicators and soft indicators, to judge a man's health is not...

The woman begins to enter the menopause, the body often has...

Is menopause a manifestation of physical aging? Of course, women's menopause occurs mostly in the 40-60 years old, and...

Mang species enter the best maintenance period: insist on doing these...

With the arrival of species, it is already the third solar term in the summer on a hot summer day. It is...